Description
A refreshing and nutritious berry smoothie bowl, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1 cup frozen mixed berries
- 1/2 frozen banana
- 1/4 cup Greek yogurt
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- Toppings: fresh berries, granola, sliced banana, coconut flakes
Instructions
- Combine frozen berries, frozen banana, Greek yogurt, and milk in a blender.
- Blend until smooth and creamy, adding more milk if needed to reach desired consistency.
- Pour the smoothie into a bowl.
- Arrange your favorite toppings over the smoothie.
- Serve immediately.
Notes
- For a sweeter smoothie, add a touch of honey or maple syrup.
- Adjust the milk quantity for a thicker or thinner consistency.
- Get creative with your toppings!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 30g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg
Keywords: berry smoothie bowl, healthy breakfast, fruit smoothie, smoothie recipe, easy breakfast, vegan option, dairy-free option