Description
A vibrant and healthy smoothie packed with anti-inflammatory ingredients to boost your well-being.
Ingredients
Scale
- 1 cup spinach
- 1/2 cup blueberries
- 1/4 cup raspberries
- 1/2 banana
- 1 tablespoon chia seeds
- 1 teaspoon grated ginger
- 1 cup unsweetened almond milk
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, add a few ice cubes.
- Adjust sweetness with a touch of honey or maple syrup if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: anti-inflammatory, smoothie, healthy, berries, ginger, spinach, chia seeds, vegan